Timex 103-095004 Heart Rate Monitor User Manual


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•IfyouareexperiencinghigherTAPactivationsinadvertently,
move your tap force to the next level.
•Ifyouareinatriathlontransitionorjustchangingclothes,we
recommendyoupressMODEtoswitchtotheTIMEmodeto
avoid accidental tap activation of the chronograph which will
continue running in the background.
Return to CHRONO when you are finished.
Time of Day
1.PressMODEuntilTimeofDayappears.
2.PressandholdSTOP/RESET/SETtostart.
3.PressSTART/SPLIT(+)orHEARTRATE(-)toincreaseordecrease
orselectvaluesforTimeZone(1or2),Hours,Minutes,Seconds,
Month, Day, Date, Year, 12/24-Hour Format, Date Format, Hourly
Chime, Button Beep and Tap Force.
4.PressNEXTtoseteacheldasdesiredandproceedtothenext
one.
5.PressSTOP/RESET/SET(DONE)toexit.
Tips:
•Thedateformatcanbeselectedasmonth-date(MMM-DD),
day-month(DD,MMM),month-day-year(MM-DD-YY)or
day-month-year(DD.MM.YY).
Second Time Zone
Your watch has two time zones that are useful when you are travel-
ling to a place with a different time zone or when you are switching
to daylight savings time.
Tips:
•YoucaneasilyswitchfromTIME1toTIME2andviceversaby
pressing and holding the START/SPLIT button for 5 seconds.
Chronograph
The chronograph will time and record your workout session. During
your event, recording laps/splits will give you real-time feedback
to pace yourself and allow you to adjust your effort to meet your
overall training goals.
Lap/Split
Lap is the time to complete an individual segment of your workout.
Split is the cumulative time from the beginning to that specific point
in your workout. Below is an example of a 4-mile run. The runner
records laps/splits every mile.
This watch records up to 100 hours and counts up to 200 laps. It
stores the most recent 200 laps in Recall Mode.
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