Timex 103-095004 Heart Rate Monitor User Manual


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5. IfyouselectON,presstheMODE(NEXT)buttonuntilTargetPace
(TRGTPACE)appears.
6. PressSTART/SPLIT(+)orHEARTRATE(-)toentertheTargetPace
perlaptimeinhours(HH),minutes(MM)andseconds(SS).
Target Pace per lap can be set from a minimum of 1 minute
(1.00)toamaximumof1hour(1:00.00).
7. PressMODE(NEXT)buttontoenterthe(TRGTRANGE)whichis
themarginoferror(+/-)youarewillingtoconsideryourlapas
“ON-PACE”.WhenTargetRangeappears,enterminutes(MM)
andseconds(SS).
8. PressMODE(NEXT)buttonuntilTargetDistance(TARGETDIST)
appears.
9. PressSTART/SPLIT(+)orHEARTRATE(-)toselecteitherOFFor
ON.
10.IfyouselectON,pressMODE(NEXT)buttonuntilTargetDistance
(TARGETDIST)appears.
11.PressSTART/SPLIT(+)orHEARTRATE(-)andMODE(NEXT)toset
the Target Distance number.
12.PressMODE(NEXT)tosettheTargetDistanceUnit.
13.PressSTART/SPLIT(+)orHEARTRATE(-)toselecteithermiles
(MI)orkilometers(KM).
14.Tonish,pressSTOP/RESET/SET(DONE).IfaTotalTarget
Distance was set, the watch will estimate and display your
TARGETTOTALtimebasedontheTargetPaceandTarget
Distance you just provided in previous steps.
Hydration and Nutrition Timers
The optional hydration and nutrition timers will prompt you when
it’s time to drink or eat. This countdown timer will repeat and will
run parallel to your chronograph.
Setting the Hydration and Nutrition Timers
1.PressMODEuntilCHRONOappears.
2.PressSETtostart.
3.PressMODE(NEXT)buttonuntilHydration(DRINK)appears.
4.PressSTART/SPLIT(+)orHEARTRATE(-)toturnitON.
5.PressMODE(NEXT)buttontomovetothetimesectionandpress
START/SPLIT(+)orHEARTRATE(-)tosetthetime.
6.PressMODE(NEXT)toselectandtorepeatthesettingprocess
fortheNutrition(EAT)timer.
7.PressSTOP/RESET/SET(DONE)tonish.
Interval Timer with Labels
Complex interval training routines become automatic and effortless
with two interval programs, each with up to 8 labeled intervals
that can be started or stopped with the TapScreen
™
Technology
interface. We also added labels to help you see the intensity you
shouldfollowinyourtraining(Interval#,WARM,SLOW,MED,FAST
andCOOL).
Setting Interval Timers
1.PressMODEuntilINTTIMERappears.
2.PressSTOP/RESET/SETtoselecttheworkoutyouwanttouse
(WKOUT-1or2)usingthe(+)or(-),andpressMODE(NEXT).
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