Timex 103-095004 Heart Rate Monitor User Manual


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3.Toselecttheinterval(1-8)pressSTART/SPLIT(+)orHEARTRATE
(-).
4.PressMODE(NEXT)tosettheintervaltime(HH:MM:SS)with
START/SPLIT(+)orHEARTRATE(-).
5.PressMODE(NEXT)toselecttheHEARTRATEZONE(None,1-5,
orC1-C5).
6.PressMode(NEXT)toselectintervalname(Interval#,WARM-UP,
SLOW,MEDIUM,FASTandCOOL)withSTART/SPLIT(+)orHEART
RATE(-).
7.PressMODE(NEXT)toselectSTOPATENDorREPEATATEND
withSTART/SPLIT(+)orHEARTRATE(-).Repeatallthesesteps
until you have set all intervals needed for your workout.
8.PressSETwhendone.
Using the Interval Timer
1. Tap the watch lens, or press START/SPLIT to start the Interval
Timer.
2. An Interval timer melody chime will sound when the Timer
reaches zero and then starts the next interval timer.
START
INT 1
(slow 3:00)
INT 2
(fast 2:00)
(x10)
•Thedisplaywillshowthelabelatthetopofthetimer(Interval#,
WARM,SLOW,MED,FASTandCOOL).
•IfyourworkoutwassetwithREPEATATEND,youwillseethe
repetition counter on the bottom line.
3.Tapthewatchlens,orpressSTOP/RESETtostoptheInterval
Timer once you reach all the repetitions that you need to do.
4.Whennished,pressandholdSTOP/RESETtoresettheInterval
Timertotheoriginaltime.IfyoupressandholdSTOP/RESETa
second time you will clear the timer to 0.
Tips:
•H appears in Time display when interval timer is running. j,
appears when interval timer is running and set to repeat at end.
•IfyouselectREPEATATENDthetimerwillcountdownall
intervals and then repeat the entire sequence.
•INDIGLO
®
night-light flashes and the interval timer melody will
sound between each interval.
•TheintervaltimerwillcontinuetorunifyouexittheINTTIMER
mode.
•IfyouwanttoviewtheTimeofDay,pressandholdMODE,
releasetoreturntocurrentINTTIMER.
Countdown Timer
The Timer is used to countdown a fixed event time. The timer can
be set to repeat and countdown continuously, or to stop at the end
of the countdown. You can use TapScreen
™
Technology to activate
and stop the timer at any time.
Setting the Timer
1.PressMODEuntilTIMERappears.
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