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•Birthday
•Weight(poundsorkilograms)
•Height(inchesorcentimeters)
•ActivityType(Bike,Brick,Hike,Interval,Other,Race,Row,Run,
Ski,Strength,Walk,X-Train)
•ActivityLevel(VeryLow,Low,Moderate,High,VeryHigh)
•Gender(MaleorFemale)
2.Tochooseanotheritemtosetup,pressSTART/SPLIT(+)or
HEARTRATE(-).
3.PressSTOP/RESET/SETtoenterthesettingprocess.
4.PressSTART/SPLIT(+)orHEARTRATE(-)tocyclethroughthe
choices,andpressMODE(NEXT)toadvancetothenextsetting
field.
5.Whenyouarenished,pressSTOP/RESET/SET(DONE)toconrm
the User Info setting.
6. Repeat Steps 2-5 as necessary to complete all of your custom
settings.
Alarm
Up to three alarms may be set to remind you of upcoming events.
You can customize by day according to your needs.
1.PressMODEuntilALARMappears.
2.PressHEARTRATEtoselectAlarm1,2,or3.
3.PressSTOP/RESET/SETtosetselectedalarm.
4.PressSTART/SPLIT(+)orHEARTRATE(-)andMODE(NEXT)to
change alarm time and how often you would like the alarm to
sound(ONCE,DAILY,WKDAY,WKEND,oraparticulardayofthe
week).
5.PressSTOP/RESET/SET(DONE)toconrmandexit.
6. Press START/SPLIT to turn any Alarm ON or OFF. If the Alarm is
activated, the frequency of the alarm will show in the bottom line
of the display.
Tips:
•WhentheAlarmison,x appears in Time display.
•WhentheAlarmreachesitssettimetheINDIGLO
®
night-light
and the alarm icon flash, and the alert sounds. Press any button
to silence.
•Ifnobuttonispressed,thealertwillceaseafter20secondsand
a backup alarm will activate after 5 minutes.
NOTE: It is not necessary for a heart rate value to appear on the
display during this test.
Care & Maintenance
Digital Heart Rate Monitor
•ToavoidbuildupofmaterialsthatcaninterferewiththeDigital
Heart Rate Monitor’s ability to receive a valid pulse, rinse the
Digital Heart Rate Sensor with fresh water.
•DonotcleantheDigitalHeartRateMonitorsensororchest
strap with abrasive or corrosive materials. Abrasive cleaning
agents may scratch the plastic parts and corrode the electronic
circuit.