Timex 103-095004 Heart Rate Monitor User Manual


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appears. You can view heart rate information in Time of Day,
Chrono, Interval Timer or Timer Modes.
4.PresstheHEARTRATEbuttononyourwatchiftheashingheart
icon does not appear.
5. Begin your workout.
NOTE: The watch automatically records your heart rate and other
statisticaldataaboutyourworkout(availableinReviewMode)only
if you run Chrono Mode during your workout.
6. If the watch is set to alert you when you go above or below your
chosentargetheartratezonepressandholdHEARTRATEto
turn the audible alert off. Otherwise it will continue beeping until
you return to your target zone. When you are turning the audible
alertoff,youwillseethemessageHOLDALERTOFF.Continue
pressingHEARTRATEuntilyouseethemessageAUDIBLEALERT
OFF. Conversely, when you are turning the audible alert on, you
willseethemessageHOLDALERTON.ContinuepressingHEART
RATEuntilyouseethemessageAUDIBLEALERTON.
7. When you have finished your workout in Chrono Mode, press
STOP/RESET/SETtostoprecordingdatafortheworkout,and
pressandholdSTOP/RESET/SETtosaveyourworkout.
8.PressMODEuntilyouseeReviewMode.ThisModeincludes
heart rate and other statistical data about your workout.
Digital Heart Rate Monitor Notes & Tips
The watch and the Digital Heart Rate Sensor need to be within three
feet(onemeter)ofeachothertofunctionproperly.Ifthewatchis
not receiving heart rate information, you may receive the message
NO HRM DATA on the watch display. Try the following:
•ShortenthedistancebetweenthewatchandtheDigitalHeart
Rate Sensor.
•AdjustthepositionoftheDigitalHeartRateSensorandelastic
chest strap.
•MakesuretheDigitalHeartRateSensorpadsarewet.
•CheckthebatteryintheDigitalHeartRateSensorandreplaceit
if necessary.
•Moveawayfromotherheartratemonitorsorothersourcesof
radio or electrical interference.
TapScreen
™
Technology
The TapScreen
™
Technology works with one firm tap on the watch
face. TapScreen
™
TechnologyisusedforCHRONO,INTERVALTIMER,
andTIMERmodes.Thetapsensitivitycanbeadjustedtolight(LITE),
medium(MED),hard(HARD),oroff(OFF).Thewatchcomeswitha
medium default setting.
1.InTIMEmodepressandholdtheSTOP/RESET/SETbutton.
2.PresstheMODE(NEXT)buttonuntilTAPFORCEappears.
3.PressSTART/SPLIT(+)orHEARTRATE(-)toselectLITE,MED,
HARD, or OFF for the tap force.
Tips:
•WerecommendyouselectyourTAPFORCEdependingonthe
activityyouareperforming:Walking(LITE),Running(MED),
Biking(HARD)andSwimming(HARD).
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