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TABLE OF CONTENTS
INTRODUCTION ....................................................................................................1
RESOURCES ..........................................................................................................3
WATCH MODES/BUTTONS .................................................................................. 4
Display Icons and Descriptions ..........................................................................4
Watch Modes ......................................................................................................5
Determining Your Optimal Heart Rate Zone .......................................................6
GETTING STARTED WITH YOUR HEART RATE MONITOR..................................7
To Use Your Digital Heart Rate Monitor ..............................................................7
Digital Heart Rate Monitor Notes & Tips ............................................................8
TAPSCREEN
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TECHNOLOGY ...............................................................................9
TIME OF DAY ...................................................................................................... 10
Second Time Zone ............................................................................................10
CHRONOGRAPH .................................................................................................11
Lap/Split ............................................................................................................11
Using the Chronograph ....................................................................................12
Changing the Chronograph Display Format .....................................................12
TARGET TIME PACER ......................................................................................... 13
Setting the Target Time Pacer .......................................................................... 13
HYDRATION AND NUTRITION TIMERS .............................................................15
Setting the Hydration and Nutrition Timers ..................................................... 15
INTERVAL TIMER WITH LABELS ........................................................................15
Setting Interval Timers .....................................................................................15
Using the Interval Timer ...................................................................................16
COUNTDOWN TIMER .........................................................................................17
Setting the Timer ..............................................................................................17
Using the Timer ................................................................................................18
RECOVERY .......................................................................................................... 19
About Recovery Heart Rate ..............................................................................19
To Manually Determine a Recovery Heart Rate ...............................................20