Timex 103-095004 Heart Rate Monitor User Manual


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2.PressSTOP/RESET/SETtobeginsettingthetimer.
3.PressSTART/SPLIT(+)orHEARTRATE(-)toincrease/decreasethe
countdown timer values.
4.PressMODE(NEXT)toadvancetothenextsettingoption.
5.PressSTART/SPLIT(+)orHEARTRATE(-)toselectSTOPATENDor
REPEATATEND.
6.PressSTOP/RESET/SET(DONE)tonishthesettingprocess.
Using the Timer
1. Tap the watch lens, or press START/SPLIT to start Timer.
2. A timer melody chime will sound when the Timer reaches zero
and stops and repeats. The melody can be turned off with the
press of any button.
3. If you need to stop or pause the timer, tap the watch lens or
pressSTOP/RESET/SET.
4.Whennished,pressandholdSTOP/RESET/SETtoresetthe
Timertotheoriginaltime.IfyouPressandholdSTOP/RESET/SET
a second time you will clear the timer to 0.
Note: If the Repeat timer is set under 15 seconds a single beep will
ring between repetitions.
Tips:
•H appears in Time display when Timer is running. j appears
when timer is running and set to repeat at end.
•ForrepeatTimeroperation,repetitionnumberappearson
bottom of screen.
•Maximumnumberofcountedrepetitionsis99.
•TimerwillcontinuetorunifyouexitTimermode.
•TheINDIGLO
®
night-light flashes and the timer melody will
sound when the timer countdowns to zero.
Recovery
About Recovery Heart Rate
Heart rate recovery provides an indicator of fitness and training
level. As you become more fit, your heart rate should return more
quickly to a lower heart rate value at the end of your workout,
indicating a higher level of cardiovascular fitness.
A slower recovery rate might also indicate a need to take a
break from training due to fatigue, illness, or other factors.
Your recovery rate represents the change in your heart rate over a
period of time. Your Digital Heart Rate Monitor records the change
in your heart rate for any of five preset periods. To set the recovery
timer duration:
1.PressMODEuntilRECVRYappears.
2.PressSTOP/RESET/SETtoclearthelastthoroughheartrate
recovery reading, if necessary.
3.PressSTOP/RESET/SETtotogglea30-second,one-,two-,ve-,or
ten-minute recovery time, or to turn the timer OFF.
While running the chronograph, the recovery heart rate timer will
beginautomaticallyafterpressingSTOP/RESET/SETifthewatchis
receiving data from the Digital Heart Rate Sensor, and the recovery
timer is set for a time duration.
NOTE: The watch cannot record a recovery unless it is receiving a
current heart rate and a valid pulse from the Digital Heart Rate
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