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Owner’s Manual: Table of Contents 7
Table of Contents
Important Safety Instructions .............................1
Password Security .....................................................3
Safety Approval ..........................................................3
Grounding Instructions .............................................3
Radio Frequency Interference (RFI) .......................4
European Applications ..............................................5
Obtaining Service ......................................................6
Treadmill Safety Features ....................................9
Using the Safety Clip ................................................9
Entering the Password ............................................10
Using the Handrails .................................................10
Turning the Unit ON and OFF ...............................10
Heart Rate Features ............................................11
Guidelines ..................................................................11
Using the Heart Rate
Touch-Sensitive Grips .............................................13
Using SmartRate ......................................................14
Exercise to Your Target Heart Rate .....................15
Heart Rate Analysis .................................................16
Display Console ....................................................17
More Information about the Lower Display ........ 19
Keypad ....................................................................... 21
Workout Options .................................................. 25
Choosing QUICKSTART ....................................... 26
Selecting a User ID ................................................. 27
Selecting a Program ............................................... 29
Cooling Down After a Workout ............................ 30
Pausing During a Workout or the
Cool-Down Period ................................................... 31
Ending a Workout ................................................... 32
Programs ................................................................33
Choosing a Program ............................................... 34
Program Tips ............................................................ 34
5K Program ............................................................... 35
10K Program ............................................................ 35
Calories Goal Program .......................................... 36
Custom Programs ................................................... 36
Distance Goal Program ......................................... 38
Fitness Test Program ............................................. 38
Heart Rate Program ................................................ 41
M9.3xi_Owners Manual.book Page 7 Wednesday, December 14, 2005 1:10 PM