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Owner’s Manual: Programs 48
Walk in the Park Program
This program is similar to the Random Program, because the
incline is a fixed profile. You set the workout time during the
setup prompts. During your workout, you can change the
speed and override the preprogrammed incline using the
arrow keys.
Walk in the Park is a relatively easy walk, designed to
increase muscle tone, cardio-conditioning, and endurance
over several weeks.
Walk Programs
The M9.33i Walk Programs provide varying levels of exertion
from an easy walk (EASY WALK) to a more advanced level
(ADVANCED WALK) and have preprogrammed inclines. The
percentage of incline and the frequency with which the profile
changes determine the level of difficulty. You can override the
incline level by pressing the INCLINE arrow keys.
The running belt’s speed is completely under your control.
As you move through the program, the column profile
repeats until the time limit is reached.
The walk programs are a great cardio-conditioning program
for beginners and serious walkers alike. Visit our web site
www.precor.com for more information and to supplement
your workout with additional plans.
QUICK
START
INCLINE
SPEED
123
456
789
0
USER ID
9.35i
9.35i, en
www.precor.com
PROGRAMS ENTER
SPEED
WATTS
DISTANCE
INCLINE
TIME
SEGMENT TIME
PACE
CALORIES
CAL PER MIN
METS
Heart Rate
Above
Below
Weight Loss
Cardiovascular
SELECT
SELECT
SELECT
SELECT
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
14 walk in the park
QUICK
START
INCLINE
SPEED
7 Easy walk
M9.3xi_Owners Manual.book Page 48 Wednesday, December 14, 2005 1:10 PM