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Owner’s Manual: Programs 40
Table 4. Cardio respiratory Fitness Score Category—Females*
* The Physical Fitness Specialist Certification Manual, The Cooper
Institute for Aerobics Research, revised 1997.
Table 5. Cardio respiratory Fitness Score Category—Males*
* The Physical Fitness Specialist Certification Manual, The Cooper
Institute for Aerobics Research, revised 1997.
Fitness Category
Age in
Years Poor Fair Good Superior Excellent
30
(or below)
32
(or below)
32–34 35–37 38–41 42
(or above)
30–39 30
(or below)
30–32 33–35 36–39 40
(or above)
40–49 28
(or below)
28–30 31–32 33–36 37
(or above)
50–59 25
(or below)
25–27 28–29 30–32 33
(or above)
60 and
over
24
(or below)
24–25 26–27 28–31 32
(or above)
Fitness Category
Age in
Years Poor Fair Good Superior Excellent
30
(or below)
38
(or below)
38–4142–4445–4849
(or above)
30–39 36
(or below)
36–39 40–42 43–47 48
(or above)
40–49 34
(or below)
34 –37 38–40 41–44 45
(or above)
50–59 31
(or below)
31–34 35–37 38–41 42
(or above)
60 and
over
27
(or below)
27–30 31–34 35–38 39
(or above)
M9.3xi_Owners Manual.book Page 40 Wednesday, December 14, 2005 1:10 PM