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Owner’s Manual: Programs 41
Heart Rate Program
The Heart Rate Program lets you set a target for your heart
rate. The program adjusts incline to maintain your heart rate
within two beats per minute of the target heart rate while you
exercise. To use this program, you must wear the chest strap
so the treadmill can monitor your heart rate throughout the
session.
During your workout, the number that represents your heart
rate appears in the Heart Rate display.
For information about understanding your target heart rate,
refer to Heart Rate Features.
Important: Consult your physician to determine the
appropriate target heart rate for your age and fitness level. If
you physician recommends a different target heart rate than
the one that appears on the display, use the appropriate
INCLINE arrow key to change the target heart rate once you
finish the warm-up period. Do not work out over the
recommended range.
Warm-up Period
The treadmill provides a 3-minute warm-up period. During
this time, you may change the speed or incline.
Note: If your heart rate moves into the target heart rate zone
during the 3-minute warm-up period, the warm-up period
ends and the Heart Rate Program begins.
QUICK
START
INCLINE
SPEED
123
456
789
0
USER ID
9.35i
9.35i, en
www.precor.com
PROGRAMS ENTER
SPEED
WATTS
DISTANCE
INCLINE
TIME
SEGMENT TIME
PACE
CALORIES
CAL PER MIN
METS
Heart Rate
Above
Below
Weight Loss
Cardiovascular
SELECT
SELECT
SELECT
SELECT
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
4 Heart Rate
M9.3xi_Owners Manual.book Page 41 Wednesday, December 14, 2005 1:10 PM