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Owner’s Manual: Display Console 20
Column 3: SPEED and WATTS
SPEED—displays the running belt speed in miles per hour
(mph) or kilometers per hour (kph). The running belt speed
ranges from 0.5 and 11 mph (1 to 18 kph) and can be
changed in 0.1 increments using the SPEED arrow keys.
WATTS—displays the current mechanical energy generated
by the unit.
Column 4: CALORIES, CAL PER MIN, and METS
CALORIES—displays the estimated cumulative number of
calories burned. The calorie calculation is derived from the
speed, incline, and your weight. An accurate weight entry
results in a more accurate calorie count. When using
QUICKSTART and a weight has not been specified, the
default weight is 150 pounds (68 kilograms).
CAL PER MIN—displays the approximate number of calories
burned per minute.
METS—shows the metabolic units associated with your
workout.
M9.3xi_Owners Manual.book Page 20 Wednesday, December 14, 2005 1:10 PM