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Owner’s Manual: Workout Options 29
Selecting a Program
1. At the Precor banner, press PROGRAMS to view a list of
the available programs. Refer to the program label on the
display console for the program numbers and profiles.
Note: When a program name appears, you can also use
the arrow or number keys to change the selection.
2. Select the program you want and then, press ENTER.
Program selection affects what prompts appear. For
example, the workout time prompt (step 3) is skipped if
you choose WEIGHT LOSS, FITNESS TEST, 5K, 10K,
ONE MILE, TWO MILE or a goal-based program. Several
of the heart rate programs also require a work interval time
entry before prompting for a workout time. For more
information, refer to Programs.
3. The workout time prompt blinks in the lower display. If a
time from the previous exercise session is available, it
replaces the default time. Press the arrow keys (or the
number keys on the M9.35i) to select a time (between
0 and 240 minutes) and then press ENTER.
Note: If you select a zero time limit, NO LIMIT appears in
the display and designates an infinite workout time. If you
choose NO LIMIT, remember to incorporate a cool-down
period at the end of your workout.
QUICK
START
INCLINE
SPEED
1
2
USER ID
PROGRAMS ENTER
9.33i, en
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
123
456
789
0
USER ID
9.35i, en
PROGRAMS ENTER
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
M9.3xi_Owners Manual.book Page 29 Wednesday, December 14, 2005 1:10 PM