Precor M9.35I Treadmill User Manual


 
Owner’s Manual: Programs 36
Calories Goal Program
This M9.35i program lets you designate a fixed calorie goal.
When you reach your goal, the program ends and the
automatic 5-minute cool-down period begins.
After selecting the Calories Goal Program, specify your
calorie goal in the blinking CALORIE display. Acceptable
entries range from 10 to 5000 calories. Use the arrow keys
to change the value, and then press ENTER to begin.
Custom Programs
Two custom programs are available with each user ID. As
you exercise, you customize the program by determining the
speed or incline settings for each 1-minute column along the
length of the profile. As each column elapses, the speed and
incline for that column are stored in memory.
The subsequent columns repeat the last programmed speed
or incline and are reflected in the program profile. Change
the speed or incline using the arrow keys. When you
complete the program, the settings are automatically recalled
using the same user ID and program number.
Note: Custom programs only appear if you select a user ID.
20 calories goal
QUICK
START
INCLINE
SPEED
123
456
789
0
USER ID
9.35i
9.35i, en
www.precor.com
PROGRAMS ENTER
SPEED
WATTS
DISTANCE
INCLINE
TIME
SEGMENT TIME
PACE
CALORIES
CAL PER MIN
METS
Heart Rate
Above
Below
Weight Loss
Cardiovascular
SELECT
SELECT
SELECT
SELECT
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
21 custom 1
M9.3xi_Owners Manual.book Page 36 Wednesday, December 14, 2005 1:10 PM