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QUICKSTART™
CAUTION: Before using the treadmill, read all these
instructions. Failure to do so may result in serious injury.
• Do not allow children or those unfamiliar with its
operation on or near the treadmill.
• Before beginning any fitness program, see
your physician for a thorough physical
examination. Seek advice from your physician
to learn the target heart rate appropriate for
your fitness level.
• At the beginning of a workout, straddle
the belt by placing your feet firmly on
the right and left staging platforms.
• Always face the display and use
the handrail for balance. Never
attempt to turn around on the
treadmill while the running belt
is moving.
• If you feel pain, faintness, or
dizziness, stop exercising
immediately.
Use the Safety Clip
Always attach the safety clip
to your clothing before each
workout. A tug on the lanyard
trips the safety switch inside
the display and stops the
running belt. If the safety
switch trips while you are
exercising, the treadmill retains
your workout statistics and
enters pause mode. To resume
your workout, reattach the
safety clip to your clothing,
enter the password, and then
press the SPEED ▲ key.
Workout Tips
• Before and after a workout, gently stretch your
lower body and back to help prevent stiffness or
soreness.
• At the beginning of a workout, take several
minutes to bring your heart rate into your target
zone (shown in Diagram D on the other side of
this card).
• Incorporate a cool-down period into your
workout to help lower your heart rate and
minimize muscle stiffness and soreness.
• Keys on the keypad respond to the slightest
touch. Use gentle pressure on the keys as you
exercise.
• To display your heart rate, wear a chest strap or
use both hands to grasp the touch-sensitive
handrail grips.
Begin Your Workout with QUICKSTART
1. Turn ON the treadmill, using the I/O power switch on the
front panel.
2. Step on the treadmill.
3. Face the display and straddle the running belt.
4. Attach the safety clip to your clothing.
5. Hold on to the handrail with one hand.
6. Press QUICKSTART.
7. If needed, enter the password. Refer to your owner’s
manual.
A 3-second countdown appears, and then running belt
starts moving. The Manual Program begins.
8. Step on to the running belt with the speed at 1 mph
(1 kph), and begin exercising.
• To increase the belt speed, press SPEED ▲.
• To increase or decrease the incline or speed, use the
INCLINE or SPEED arrow keys.
• To pause, press the red STOP button.
9. Enter a cool-down period by lowering the speed and
incline. End your workout by pressing STOP.
10. Press STOP again to display your workout summary.
The display show your cumulative time, distance, and the
number of calories burned during your workout.
11. Remove the safety clip from your clothing and hold on to
the handrail as you step off the treadmill.
12. To prevent unauthorized use, turn the treadmill OFF.
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