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Owner’s Manual: Workout Options 30
4. Enter your weight (1–999) and then your age (1–99).
Note: You can press QUICKSTART after any of the
prompts (program name, work interval, goal, workout time,
weight, or age entry). QUICKSTART applies the existing
preferences and uses default settings for any prompts
skipped. If you press QUICKSTART while a program
name is displayed, the workout time is automatically set to
30 minutes.
5. If needed, enter the password by pressing INCLINE ▼,
SPEED ▼, and SPEED ▲. An asterisk appears on the
display with each entry.
Important: If you make a mistake, press ENTER and
reenter the password.
6. Step on to the running belt and begin your workout. Use
the SPEED ▲ to increase the speed of the running belt.
Note: You can press QUICKSTART after any of the prompts.
QUICKSTART applies existing preferences from the
previous workout to any prompts skipped. The running belt
begins moving after a 3-second countdown.
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
When you complete a program with a time limit, calorie
goal, or distance goal, you automatically enter a 5-minute
cool-down period. The Manual Program profile appears in
the display. The running belt slows by about 20% and the
incline returns to 0%. To adjust the speed or incline, press
the arrow keys.
A workout summary appears at the end of the 5-minute
cool-down period. See Ending a Workout.
Important: If you pressed QUICKSTART, exit a program
before completing it, or specify an unlimited time period
(NO LIMIT), the cool-down period is bypassed.
M9.3xi_Owners Manual.book Page 30 Wednesday, December 14, 2005 1:10 PM