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Owner’s Manual: Workout Options 25
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Turn the unit ON. The Precor banner appears in the center
display. The prompt PRESS QUICKSTART OR PRESS
PROGRAMS OR PRESS USER ID scrolls in the lower
display.
2. Step on the treadmill.
3. Face the display and straddle the running belt.
4. Attach the safety clip to your clothing.
5. Hold on to the handrail with one hand.
6. Select one of the following options:
PRESS QUICK START OR
Option... Steps...
To start exercising
immediately
•Use the QUICKSTART key.
• Refer to Choosing
QUICKSTART.
To view a list of
programs
•Press PROGRAMS.
• Refer to Selecting a Program.
To personalize your
exercise session
• Use a user ID.
• Refer to Selecting a User ID.
To change your
workout session
displays
• Use a user ID or the
PROGRAM key.
• Refer to Selecting a Program.
M9.3xi_Owners Manual.book Page 25 Wednesday, December 14, 2005 1:10 PM