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Owner’s Manual: Programs 38
Distance Goal Program
This M9.35i program lets you designate a fixed distance.
When you reach your goal, the program ends and the
automatic 5-minute cool-down period begins.
After selecting the Distance Goal Program, specify your
distance goal in the blinking DISTANCE display. Acceptable
entries are from 0.1 to 50 (miles or kilometers). Use the
arrow keys to change the value, and then press ENTER to
begin.
Note: To change the distance settings from mile to
kilometers, follow the instructions in Selecting a U.S.
Standard or Metric Display.
Fitness Test Program
The Fitness Test provides a 15-minute test consisting of five
3-minute sessions. You cannot adjust the speed or incline
levels. When you complete the test, the display provides a
fitness score and fitness category.
The Fitness Test measures the maximum amount of oxygen
(V0
2
max) the body can use for energy production during
exercise. The higher the amount of oxygen that your body
can use enhances your ability to exercise for prolonged
periods of time. The test results can help you gauge the
effectiveness of your current exercise routine and tailor it to
meet your fitness goals.
QUICK
START
INCLINE
SPEED
123
456
789
0
USER ID
9.35i
9.35i, en
www.precor.com
PROGRAMS ENTER
SPEED
WATTS
DISTANCE
INCLINE
TIME
SEGMENT TIME
PACE
CALORIES
CAL PER MIN
METS
Heart Rate
Above
Below
Weight Loss
Cardiovascular
SELECT
SELECT
SELECT
SELECT
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
19 distance goal
QUICK
START
INCLINE
SPEED
123
456
789
0
USER ID
9.35i
9.35i, en
www.precor.com
PROGRAMS ENTER
SPEED
WATTS
DISTANCE
INCLINE
TIME
SEGMENT TIME
PACE
CALORIES
CAL PER MIN
METS
Heart Rate
Above
Below
Weight Loss
Cardiovascular
SELECT
SELECT
SELECT
SELECT
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
9 fitness test
M9.3xi_Owners Manual.book Page 38 Wednesday, December 14, 2005 1:10 PM