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Owner’s Manual: Programs 45
Manual Program
You control speed and incline settings when you use the
Manual program. The profile begins as a flat line. Use the
arrow keys to change the speed or to adjust the incline. The
program profile reflects changes in all subsequent columns.
The blinking column indicates your position in the program.
If you press QUICKSTART at the banner and access the
Manual program, the workout time is infinite. A cool-down
period does not automatically occur when you end your
workout. Always remember to incorporate a cool-down
period into your workout.
To use the SmartRate feature, you need to specify your age.
Refer to Selecting a Program.
One Mile Program
The distance is fixed at one mile and the incline is
preprogrammed. You can change the speed and override
the preprogrammed incline using the arrow keys.
A record of your personal best appears when you choose a
user ID, select this program, and complete it. Refer to
Ending a Workout.
QUICK
START
INCLINE
SPEED
123
456
789
0
USER ID
9.35i
9.35i, en
www.precor.com
PROGRAMS ENTER
SPEED
WATTS
DISTANCE
INCLINE
TIME
SEGMENT TIME
PACE
CALORIES
CAL PER MIN
METS
Heart Rate
Above
Below
Weight Loss
Cardiovascular
SELECT
SELECT
SELECT
SELECT
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
1 manual
QUICK
START
INCLINE
SPEED
123
456
789
0
USER ID
9.35i
9.35i, en
www.precor.com
PROGRAMS ENTER
SPEED
WATTS
DISTANCE
INCLINE
TIME
SEGMENT TIME
PACE
CALORIES
CAL PER MIN
METS
Heart Rate
Above
Below
Weight Loss
Cardiovascular
SELECT
SELECT
SELECT
SELECT
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
17 one mile
M9.3xi_Owners Manual.book Page 45 Wednesday, December 14, 2005 1:10 PM