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Owner’s Manual: Programs 42
Using the Heart Rate Program
When you access the Heart Rate Program, the following
occurs:
• The treadmill automatically adjusts the incline to keep your
heart rate at the selected target. Pressing the INCLINE
arrow keys no longer affects the incline of the running bed,
but does change the target heart rate. Check the
SmartRate display to see if you are maintaining your
preferred zone (weight loss or cardiovascular). Check the
Heart Rate display to determine your actual heart rate.
• You can change the target heart rate and speed anytime
during a workout, but doing so affects the unit’s ability to
maintain your target heart rate in the preferred zone. It
takes time for the treadmill to readjust the incline so that
your heart rate remains on target.
• When you complete the program, remember to add a
cool-down period.
Note: If you are having difficulty with the heart rate features,
refer to Troubleshooting Heart Rate.
HR Programs
The heart rate programs have been designed specifically for
Precor treadmills by Dr. Emily Cooper of Seattle
Performance Medicine. The programs (HR Endurance, HR
Heart Health, HR Speed, and HR Weight Loss) are similar to
the Heart Rate Program, but the HR programs move you
through more specific cardio-conditioning fitness zones.
Examples include warm-up, weight loss, cardio-conditioning,
peak, and cool down.
Each program adjusts the incline to maintain your heart rate
within two beats per minute of the target heart rate while you
exercise. To use these programs, you must wear the chest
strap so the treadmill can monitor your heart rate throughout
the session.
QUICK
START
INCLINE
SPEED
123
456
789
0
USER ID
9.35i
9.35i, en
www.precor.com
PROGRAMS ENTER
SPEED
WATTS
DISTANCE
INCLINE
TIME
SEGMENT TIME
PACE
CALORIES
CAL PER MIN
METS
Heart Rate
Above
Below
Weight Loss
Cardiovascular
SELECT
SELECT
SELECT
SELECT
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
5 HR weight loss
M9.3xi_Owners Manual.book Page 42 Wednesday, December 14, 2005 1:10 PM