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Owner’s Manual: Programs 44
Interval Programs
The Interval Programs are among the best for conditioning
your cardiovascular system. Each program raises and lowers
your level of exertion repeatedly for a specified period of
time.
Note: The M9.33i has only one interval program. You can
specify the rest and work interval time and adjust the incline
and speed throughout the program. Variations in incline and
speed are saved when you complete the program if you
selected a user ID.
On the M9.35i, three programs let you choose the rest and
work intervals according to your training regimen.
Incline is preprogrammed. You can set the speed and
change the preprogrammed incline using the arrow keys.
The settings are repeated throughout the program.
The display lets you know when the speed or incline levels
are about to change, and indicates the levels of the next
interval.
When you complete the program, the speed and incline
settings are saved with your user ID and applied the next
time you select the same Interval Program.
QUICK
START
INCLINE
SPEED
123
456
789
0
USER ID
9.35i
9.35i, en
www.precor.com
PROGRAMS ENTER
SPEED
WATTS
DISTANCE
INCLINE
TIME
SEGMENT TIME
PACE
CALORIES
CAL PER MIN
METS
Heart Rate
Above
Below
Weight Loss
Cardiovascular
SELECT
SELECT
SELECT
SELECT
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
10 Interval 1 1
Interval Program Rest Duration Work Duration
Interval 1:1 1 minute 1 minute
Interval 1:2 1 minute 2 minutes
Interval 1:3 1 minute 3 minutes
M9.3xi_Owners Manual.book Page 44 Wednesday, December 14, 2005 1:10 PM