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Owner’s Manual: Programs 49
Weight Loss Program
With the Weight Loss Program, the workout time is fixed at
28 minutes and consists of seven 4-minute intervals. You are
not prompted for a workout time. During your workout, use
the arrow keys to change the speed or incline during the rest
or work interval. When you make changes, the software
repeats the settings for the remaining intervals.
For ideal weight loss, your heart rate should be between
55% and 70% of your maximum aerobic heart rate. Set a
comfortable pace and adjust the speed and incline to meet
the target range. To use this program, you should wear the
chest strap so you can monitor your heart rate throughout
the session using SmartRate. Refer to Heart Rate Features.
QUICK
START
INCLINE
SPEED
123
456
789
0
USER ID
9.35i
9.35i, en
www.precor.com
PROGRAMS ENTER
SPEED
WATTS
DISTANCE
INCLINE
TIME
SEGMENT TIME
PACE
CALORIES
CAL PER MIN
METS
Heart Rate
Above
Below
Weight Loss
Cardiovascular
SELECT
SELECT
SELECT
SELECT
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
3 weight loss
M9.3xi_Owners Manual.book Page 49 Wednesday, December 14, 2005 1:10 PM