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Owner’s Manual: Workout Options 26
Choosing QUICKSTART
1. Press QUICKSTART at the Precor banner to bypass the
setup prompts and start the Manual Program.
QUICKSTART applies the following defaults:
To use the SmartRate feature, you need to specify your
age. In this case, enter a user ID or press PROGRAMS.
Follow the setup prompts to enter your age and then
press QUICKSTART or ENTER.
Note: To retrieve information about your workout session,
specify a user ID at the Precor banner, and then press
QUICKSTART. Refer to Selecting a User ID.
2. If needed, enter the password by pressing INCLINE ▼,
SPEED ▼, and SPEED ▲. An asterisk appears on the
display with each entry.
A 3-second countdown appears on the center display,
and then the running belt starts moving.
3. Step on to the running belt with the speed at 1 mph
(1 kph) and begin your workout. Use the SPEED ▲ to
increase the speed of the running belt.
Prompts Default Value
Program Manual
Time No limit (0:00)
Weight 150 lb (68 kg)
Age 0
M9.3xi_Owners Manual.book Page 26 Wednesday, December 14, 2005 1:10 PM