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Owner’s Manual: Programs 35
5K Program
The 5K course is a great program to run or walk depending
on your level of fitness. The distance is fixed at five kilometers
(3.1 miles) and the incline is preprogrammed. You can
change the speed and override the preprogrammed incline
using the arrow keys.
A record of your personal best appears when you choose
a user ID, select this program, and complete it. Refer to
Ending a Workout.
10K Program
The distance for the 10K course is fixed at ten kilometers
(6.2 miles) and the incline is preprogrammed. You can
change the speed and override the preprogrammed incline
using the arrow keys.
A record of your personal best appears when you choose
a user ID, select this program, and complete it. Refer to
Ending a Workout.
15 5K
QUICK
START
INCLINE
SPEED
123
456
789
0
USER ID
9.35i
9.35i, en
www.precor.com
PROGRAMS ENTER
SPEED
WATTS
DISTANCE
INCLINE
TIME
SEGMENT TIME
PACE
CALORIES
CAL PER MIN
METS
Heart Rate
Above
Below
Weight Loss
Cardiovascular
SELECT
SELECT
SELECT
SELECT
2005 Precor Incorporated
c
Before exercising, attach the
safety clip to your clothing.
CAUTION
16 10K
M9.3xi_Owners Manual.book Page 35 Wednesday, December 14, 2005 1:10 PM