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Owner’s Manual: Programs 43
The chart below briefly explains the purpose of each
program.
Visit our web site www.precor.com for more information and
to supplement your workout with additional plans.
Program Description
HR Endurance Increase your aerobic activity and improve
heart muscle strength and power. The
HR Endurance Program also provides a
high intensity workout that enhances your
fat-burning capability and increases
your endurance. If you are beginning or
returning to regular exercise, start with the
Heart Rate Program or the HR Weight
Loss Program before moving on to the HR
Endurance Program.
HR Heart
Health
Add variety and increase your endurance.
The HR Heart Health Program is a good
choice if you have been using the HR
Weight Loss program for several weeks
and wish to try something different. The
HR Health Program keeps you in the
weight loss zone 50% of the time and in
the cardio-conditioning zone throughout
the other half.
HR Speed Intensify your workout with intervals that
consistently increase incline and speed.
Be aware the HR Speed Program is an
intense program designed to increase your
anaerobic threshold and improve your
percentage of aerobic capacity. Best
results occur if you are already in good
physical shape and conditioning.
HR Weight
Loss
Improve fat-burning results and increase
endurance every time you exercise. Use
the HR Weight Loss Program especially if
you are beginning exercise routines. It will
help you achieve weight loss and increase
your aerobic capacity.
Program Description
M9.3xi_Owners Manual.book Page 43 Wednesday, December 14, 2005 1:10 PM