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Owner’s Manual: Heart Rate Features 12
Diagram 5: Heart rate target zones
• The calculation used for the heart rate target zone is:
Low range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85%
• After you put on the chest strap, face the display console
for a minimum of 15 seconds. This allows the receiver in
the console to recognize the signal from the chest strap.
• If you prefer to use the hand-held heart rate feature, grasp
both touch-sensitive handrail grips and wait five to ten
seconds. Your heart rate appears in the Heart Rate
display.
• If three dashes (— — —) appear on the display, the treadmill
cannot detect a heart rate. Make sure the chest strap is
positioned properly around your chest and against your
skin. If you are using the touch-sensitive handrail grips,
make sure your hands are moist (not dry) and you use
both hands.
• Always face forward on the treadmill and use the handrail
for balance. Keep upper body movement to a minimum.
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Your Heart Rate
Max.
Heart
Rate
Cardio
Zone
Weight
Loss
Zone
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M9.3xi_Owners Manual.book Page 12 Wednesday, December 14, 2005 1:10 PM