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BODY MASS INDEX
Your body mass index is a measurement of the relative percentages of
fat and muscle mass in the human body.
HEALTH BMI RANGE DESCRIPTION
INDICATION
Underweight Less than 18.5 Your body weight is currently
lower than average. Work
toward healthy, regular food
intake and exercise routine to
build up your health
to recommended levels.
Recommended 18.5 to 24.9 Your health is at the
recommended level. Maintain
a balanced diet and exercise
to keep your current level of
health.
Overweight 25.0 to 29.9 Your body weight may be
above normal. Increase your
exercise and work out a diet
plan to lower your risk for
serious illness.
Obese 30.0 or greater At this level, you may be at
risk for heart disease, high
blood pressure, and other
illnesses. Consult with your
doctor to develop a proper
health and fitness plan.
NOTE The above BMI information is based on BMI classification from
WHO 2004.
FITNESS INDEX FOR WOMEN
Age
FAIR
AVERAGE
GOOD
Fitness index
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