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• Average pace and average speed
• Distance and maximum speed
For each individual lap, the records will appear in the following order:
• Lap time and lap number
• Lap time and maximum heart rate
• Split time and average heart rate
• Calorie and % fat burned - per lap
• In zone time - per lap
• Above zone time - per lap
• Below zone time - per lap
• Average pace and average speed
• Distance and maximum speed
ABOUT THE FITNESS / BODY MASS INDEX
FITNESS INDEX
Your watch will generate a fitness index based on your aerobic fitness. This
index is dependent and limited by the body’s ability to deliver oxygen to
the working muscles in training. It is often measured by maximum oxygen
uptake (VO2 Max), which is defined as the highest amount of oxygen that
can be utilized when exercising at an increasingly demanding level. The
lungs, heart, blood, circulatory system, and working muscles are all factors
in determined VO2 Max. The unit of VO2 Max is ml/kg min.
The higher the index, the fitter you are. See the tables below for a
rough guide to what your fitness index means:
FITNESS INDEX FOR MEN
Age
FAIR
AVERAGE
GOOD
Fitness index
SE300_M_EN_USA.indd 28 8/31/06 12:13:15 PM