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The order of the Timer Mode is:
• Warm-up time
- The warm-up will not display if it has been set “0” in the
exercise profile.
• Exercise time or distance
- The exercise time or distance is set in the exercise profile.
• Rest time
- The rest (recovery) time is automatically set to 3 minutes and
cannot be changed. When the timer reaches “0”, the recovery
heart rate will flash.
NOTE You can enable or disable the recovery timer by selecting On / Off
setting in Exercise profile (please refer to “Set Exercise Profile” - step 6).
VIEWING DATA WHILE SMART TRAINING PROGRAM IS
RUNNING
During warm-up, exercise or rest time countdown, press SET to view
and toggle between the following screen displays:
Remaining warm-up / exercise / rest time with current heart rate:
• Current calorie and % fat burned
• Distance traveled and speed
SE300_M_EN_USA.indd 24 8/31/06 12:13:11 PM