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ACTIVITY LEVEL
The activity level is based on your own self-assessment of the amount
of exercise you regularly perform.
ACTIVITY LEVEL DESCRIPTION
LITTLE Low - You do not usually participate in
programmed recreation sports or exercise.
HOBBY Medium - You are engaged in modest physical
activity (such as golfing, horseback riding, table
tennis, calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling 1 hour
per week.
ATHLETE High - You actively and regularly participate in
heavy physical exercise (such as running,
jogging, swimming, cycling, or skipping rope)
or engage in vigorous aerobic exercise
(such as tennis, basketball or handball).
EXERCISE PROFILE
To use the SMART TRAINING PROGRAM you need to set the exercise
profile. You can set 3 different exercise profiles.
Different activities exercise the body in different ways and help you to
achieve a variety of fitness goals. To accommodate this, the exercise
profile can be set to suit different exercise activities. For example, if you
are running, your exercise profile settings are likely to differ from those
you would use when undertaking a weight training activity.
Also, the time you require to warm-up and complete an exercise will vary. That
is why you can change the warm-up and exercise countdown time to suit you.
To set exercise profile:
1. Press MODE to enter
USER Mode.
2. Press SET to enter
Exercise Profile.
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