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Deleting a file
1. In the Time of day display scroll up or down until FILE is displayed.
2. Press OK to enter the File mode.
3. Scroll up or down until desired exercise file is displayed. Press and hold
the signal/light button. DELETE FILE and file number are displayed.
4. Press OK. The wrist unit confirms if you want to delete a file
(Are you sure).
5. Press OK to delete the selected file.
6. Press stop to exit the file. Wait appears. The wrist unit rearranges your
file, which takes few seconds.
7. Repress stop to return to the Time of day display.
Deleting all files
1. In the Time of day display scroll up or down until FILE is displayed.
2. Press and hold the signal/light button. DELETE FILES is displayed.
3. Press OK. The wrist unit confirms if you want to delete all files
(Are you sure).
4. Press OK to delete all exercise files.
5. Press stop to return to the Time of day display.
Recorded samples
Check the detailed information of the exercise in the
sample file.
Start with the display showing SAMPLES and the number
of recorded samples.
1. Press OK to start recalling the samples.
The sample number, heart rate and time when the sample was recorded
are displayed. In the upper row the sample number alternates with the
help texts.
2. The following detailed sample information is shown one by one as you
press OK repeatedly: stopwatch (Stopwatch), speed (Speed), cadence*
(Cadence), altitude (Altitude), power* (Power), left right pedaling
balance* (LRB), pedaling index* (PI %).
3. Scroll up or down from one sample to another.
4. Press and hold stop to return to the Time of day display.
FILE
F1-F99
SAMPLES
S 1
S 2
...
• left right pedaling balance at the end of the lap* (LRB),
• pedaling index* (PI %),
• run/ridden distance at the end of the lap (Distance),
• temperature at the end of the lap (°C/ °F).
Press the stop button to exit the LAPS display.
Press and hold stop to return to the Time of day display.
*Optional Polar Cadence Sensor or Polar Power Output Sensor required.