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Quick GuideRoad Map
Keep the Road Map and Quick Guide on the back cover open while reading the manual.
Monitor
Set
Sound
On/OFF
Help
On/OFF
Units 1/2
Watch
Set
Alarm
Time 1/2
Date
Remind
On/OFF
Exercise
Set
BasicUse, E0
ExeSet 1, E1
E2
E3
E4
E5
Interval
On/OFF
Memory
Set
Rec. Rate
5 Sec
15 Sec
60 Sec
Function
Set
OwnCal
On/OFF
Tests
On/OFF
HR
max
-p
On/OFF
Altitude
On/OFF
AutoLap
On/OFF
Speed
Set
Speed OFF
Run On
Bike 1/2
Power
On/OFF
User
Set
kg/lbs
Birthday
Sex
Activity
HR
max
VO
2max
cm/ft inch
Cadence
On/OFF
Wheel
Foot pod
calibration
Infrared
Communication
Connect
Time of
Day
Measuring
Mode
Recording
Mode
File
Recorded
Information
OK
Scroll Up / Down
STOP - exit the displayed
mode
Options Tests
Op. Test
Fit. Test
Op. Test
Reset
Congratulations on purchasing a Polar running/cycling computer!
We are proud to assist you in achieving personal fitness and performance
goals.
If you want to get even more out of your running/cycling computer during
training, check the accessories on page 126 or www.polar.fi for more
detailed product support and www.PolarRunningCoach.com or
www.PolarCyclingCoach.com for a personalized exercise program
and diary.
Dear Customer
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet the electrodes. Place the
wrist unit on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in about 15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The wrist unit returns to the Time of day display.
Up
• move onward
• increase the
selected value
Down
• move backward
• reduce the
selected value
Stop
• exit the
displayed mode
• return to the
Time of day display
Signal/Light
OK
• start measuring the heart rate
• lock in your selection
Infrared window