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Polar OwnOptimizer helps you to optimize training load during training
program so that training will develop performance and will not lead to
long-term under- or overtraining. OwnOptimizer is a modification of
traditional proven orthostatic overtraining test and is based on heart
rate and heart rate variability measurements done during an orthostatic
test. Polar OwnOptimizer test is a perfect tool for all those who want to
practice sports, avoiding at the same time all eventual problems caused
by incorrect training methods.
7. CONNECTION (SEE THE SEPARATE TOOLKIT CD-ROM MANUAL)
In Connection mode you can download recorded training information
from your wrist unit’s memory to your PC for more indepth analysis. You
can also transfer your wrist unit settings from your PC. To perform the
above-mentioned operations, you need the Polar Precision Performance
software.
With the MobileLink™ application you can transfer data from your wrist
unit to a compatible Nokia mobile phone and quickly analyse your
performance in graphical format on the phone's bright colour screen.
Mobile connectivity allows you to share your experience with your
friends or coach by SMS, or forward your activity data to the Polar PC
Software or Web Service for further analysis and longer-term follow-up.
Exercise
Set
Memory
Set
Function
Set
Speed
Set
User
Set
Watch
Set
Monitor
Set
Time Of
Day
File
Options
Tests
Connect
This section describes how to manually enter
settings by pressing the wrist unit buttons.
However, the Polar running/cycling computer
offers you easier and faster way as well: prepare
your settings with Polar Precision Performance
software and transfer them to your wrist unit
from your PC. See the separate CD-ROM set for
infrared communication possibilities.
After preparing your settings you can transfer options lock from the
Polar Precision Performance software to ensure that your settings will
not change. You must deactivate the options lock from the "user
features" of the software.
B. HOW TO ENTER SETTINGS