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For most accurate altitude readings, calibrate the altimeter every time
before an exercise.
Swapping the displayed exercise information
You can swap the display information by pressing the down button in the
Measuring or Recording mode. The wrist unit saves the upper and lower
row settings for the display options. If the Help function is on, the name of
the selected function appears for a few seconds. When you start the
exercise next time the stopwatch appears on the middle row and the saved
functions appear on the upper and lower rows.
7. Power*
8. Stopwatch
Time of day
2. Time of day
Lap time
1. Time of day
Stopwatch
Current heart rate
Number of the lap
4. Pace
Pace
difference
6. Altitude
Temperature
3. Speed
5. Distance
Storing lap and split time
Press OK to store lap and split time.
First Then
Lap time Split time
Average heart
rate of the lap
Number of
the lap
The wrist unit automatically stores a lap time when you stop recording
an exercise. You can store 99 laps if you have not used the interval
function. After storing 99 laps FULL appears for a few seconds every
time you take a lap on the display. You can continue taking laps but
they will not be stored. The wrist unit continues recording all other
information of the exercise, except lap and interval information.
Pausing the exercise
Press the stop button.
The exercise recording, stopwatch and other calculations are paused. To
continue them, press OK. Or, to return to the Time of day display, press and
hold the stop button.
The wrist unit automatically returns to the Time of day display within
30 minutes if you forget to quit the heart rate measuring after having
stopped the stopwatch and taken the transmitter off your chest.
*Optional Polar Cadence Sensor or Polar Power Output Sensor required.