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D. HOW TO RECALL TRAINING INFORMATION
The wrist unit starts saving exercise information
to a file as you start the stopwatch. You can recall
the information in the File mode. In the File mode
there are up to 99 exercise files and a records file,
which keeps track of the cumulative and maximum
exercise values.
Time of Day File Options Tests Connect
F99 ... F1 Records
Your first file is F1, then F2 and so on, until you have recorded maximum 99
exercise files. The bigger the file number the more recent it is.
There is a two-way communication between the wrist unit and a PC.
Polar Precision Performance software offers an easy way to analyze
training data, keep training diary, and plan future training. See the
CD-ROM for further information.
Interrupting an interval or recovery calculation
Press and hold the OK button during your interval training exercise session
to interrupt the calculation. The following section automatically starts. E.g.
if you interrupt an interval your recovery calculation (if set on)
automatically starts.
Interrupting a phase of an interval training exercise
Press the stop button to pause your phase. Press and hold the OK button.
The following phase automatically starts.
Heart touch function
The heart touch function is activated as you bring the wrist unit near the
transmitter’s Polar logo.
You have three alternatives for the heart touch function. To select heart
touch display, use your Polar Precision Performance software:
• Checking the current limits
• Swapping the display options
• Storing lap time
During the heart touch, the backlight is on for a couple of seconds, if you
have already used the backlight during the exercise.