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Setting recovery calculation
You can select 2 optional types of recoveries in a BasicSet:
A. Time-based recovery Ends your recovery as you reach the preset
time.
B. Heart-rate-based recovery Ends your recovery as you reach the preset
heart rate.
If you start from the Time of day display, repeat steps 1-5 (page 25).
6. Scroll up or down until Recovery TIMER/ Hr is displayed.
7. Press OK to start setting recovery calculation on or off.
On/OFF is flashing.
8. Scroll up or down to turn the recovery calculation on or off. Press OK.
OFF: skip steps 9-11.
On: TIMER/ Hr is flashing.
9. Scroll up or down to select recovery timer or heart rate.
Press OK.
A. RecoTime is displayed.
10. Scroll up or down to adjust minutes. Press OK.
11. Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.
Or
B. RecoHr is displayed.
10. Scroll up or down to adjust the value. Press OK. Recovery Hr appears.
Setting interval type
You can select four optional types of intervals:
A. Time-based interval Ends your interval when you have used
the preset time.
B. Heart-rate-based interval Ends your interval as you reach the
preset heart rate.
When selecting heart-rate-based interval,
recovery calculation must be set on.
C. Distance-based interval Ends your interval as you reach the
selected distance.
D. Manual interval End the interval training session
by pressing and holding OK.
If you start from the Time of day display, repeat steps 1-5 (page 25).
6. Scroll up or down until Interval TIMER/ Hr/ DIST/ MANUAL is
displayed.Press OK to start setting the interval type.
TIMER/ Hr/ DIST/ MANUAL is flashing.
7. Scroll up or down to select the interval type that will be used to end the
interval. Press OK. If you chose manual interval skip steps 8-9.