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Setting timers
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until desired timer is displayed. Press OK to start
setting the timer.
7. Scroll up or down to turn the timer on or off. Press OK.
Timer OFF: skip steps 8-9.
8. Scroll up or down to adjust minutes. Press OK.
9. Scroll up or down to adjust seconds. Press OK.
Setting heart rate limits
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until desired limits are displayed.
7. Press OK to start setting the limits.
8. Only when setting limits 1, scroll up or down to choose HR or % of HR
max
based limits. Press OK to select.
9. Lim High appears. Scroll up or down to adjust your upper limit. Press OK.
10.Lim Low appears. Scroll up or down to adjust your lower limit. Press OK.
Only one limit type (HR, % of HR
max
or Pace) can be selected in an
exercise set. The limit type selected in limits 1 determines the limit type
in all limits in an exercise set.
Setting pace limit
Pace is the speed at which you run. It is measured in minutes per kilometer
or mile. Pace limits can only be used when running.
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until desired limits are displayed.
7. Press OK to start setting the limits.
8. Only when setting limits 1, scroll up or down to choose PACE based limits.
Press OK to select.
010 20304050
160
140
120
100
80
60
40
limits 1
Heart
rate
Time
limits 2 limits 3
Summary
limits
•Time within, above and below limits 1, 2 and 3 is recorded only when
those particular limits are activated.
•Time within, above and below summary limits is recorded during the
entire exercise, regardless of which limits are in use.
Turning limits on/off
If you start from the Time of day display, repeat steps 1-5 (page 25).
6. Scroll up or down until Limits is displayed.
7. Press and hold the signal/light button to turn limits on or off.
Release.
9. Scroll up or down to adjust minutes. Press OK.
10.Scroll up or down to adjust seconds. Press OK.
11.Scroll up or down to adjust the tolerance value for the pace limit in
seconds. Press OK.
Tolerance value is the time your pace is allowed to differ from the
preset pace limit.