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Speed settings
1. In the Time of day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Scroll up or down until SPEED SET is displayed.
4. Press OK to start the Speed settings.
5. Choose to start setting Running speed, Bike 1 or 2, or
turn the speed features off. Scroll up or down until desired
option is displayed. Press OK. If you selected speed features off skip the
rest of the speed settings.
Running settings
Calibrating the Polar S1 foot pod
It is recommended that you calibrate the foot pod when; you use it for the
first time, there are significant changes in your running style or the position
of the foot pod on the shoe is dramatically changed.
Note that if you want calibration settings for walking, it is recommended
that you calibrate the foot pod by walking.
You can calibrate the S1 foot pod by running a preset distance; for
example, three laps on a 400-meter track, at a steady pace or by manually
adjusting the calibration factor.
Calibration by running
If you start from the Time of Day display,
repeat steps 1-5.
6. CALIBRATE? SPEED is displayed. Press OK.
7. CALIBRATION RUN is displayed. Press OK.
8. Hundreds of meters start to flash, scroll up
or down to adjust the hundreds of meters. Press OK.
Meters start to flash, scroll up or down to adjust the meters. Press OK.
9. CALIBRATION START is displayed. Turn the speed sensor on by pressing
and holding the red button on the sensor until the blinking green light
activates and press OK on the wrist unit to start calibration. Start the
run by making the first step with the sensor foot onto the starting line
and run the preset distance at a steady pace. While running, the wrist
unit shows the uncalibrated distance you have run.
10.Stop exactly on the stop line of the preset distance. Stand still with your
arms down and wait until the distance measurement stops accumulating
on the wrist unit. Press OK.
11.Press OK to save the calibration. CALIBRATION DONE is displayed.
You can cancel the calibration by pressing the stop button on the wrist unit.
If you ran less than the preset distance, CALIBRATION FAILED is displayed.
Speed Set
Speed OFF
Wheel
Foot pod calibration
Run On Bike 1/2
Power
On/OFF
Cadence
On/OFF
Options
Minimum recommended
calibration distance is
1200 meters (0,75 miles)
/ 3 laps on a standard
track.