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User information settings
Weight (kg or lbs)
5. Scroll up or down to adjust your weight. Press OK.
Height (cm or ft/ inch)
6. Scroll up or down to adjust your height. Press OK.
Date of birth (Birthday)
7. Scroll up or down to adjust your day of birth.
Press OK.
8. Month appears. Scroll up or down to select
your month of birth. Press OK.
9. Year appears. Scroll up or down to adjust the year of birth. Press OK.
Sex
10.Scroll up or down to select your gender. Press OK.
Activity level (Activity)
11.Scroll up or down to select your activity level for Polar Fitness Test. Press OK.
The activity level is an assessment of your level of physical activity. Select the
alternative that best describes the overall amount and intensity of your
physical activity in the past half-a-year.
Low You do not participate regularly in programmed recreational sport
or heavy physical activity. E.g. you walk only for pleasure or
occasionally exercise sufficiently to cause heavy breathing or
perspiration.
Middle You participate regularly in recreational sports. E.g. you run 5-10 km/
3-6 miles per week or spend 1/2-2 hours per week in comparable
physical activity or, your work requires modest physical activity.
User Set
kg/lbs
cm/
feet inch
Birthday
Sex
Activity
HR
max
VO
2max
Options
In the User Set loop you can move forward only by pressing OK.
The digits run faster if you press and hold the up or down button as you
adjust the value. Release the button when approaching the desired value.
Measuring units depend on your choice in Options/ Monitor Set/ Unit 1 or Unit 2.
Units 1 Units 2
Weight kg lbs
Height cm ft/ inch
Date of birth setting order day - month - year month - day - year
As you set your weight and height, adjustable units 1/2 can be
changed by pressing and holding the signal/light button.
1. In the Time of day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET
is displayed.
3. Scroll up or down until USER SET is displayed.
4. Press OK to start the user information settings.
Units 2: setting order
is month - day - year.