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Tips during the exercise
Swapping the speed settings (--, ru, b1 or b2)
In the Measuring mode press and hold the down button. Release. Repeat
until Run speed, Bike 1 or 2 or Speed Off is displayed. You can now exercise
with the chosen settings. From running to cycling and vice versa can be
swapped in the BasicUse (E0) mode, if the exercise is paused. A new file is
created if you change the speed settings.
Resetting the trip distance
Start from the Measuring or Recording mode. Scroll up until Trip is displayed.
Press and hold the signal/ light button until the trip reading is zero. Release.
Returning to the manually set altitude
Start from the Measuring mode. Scroll down until altitude is displayed in
the middle row. Press and hold the signal/light button until the previous
manually set altitude is displayed.
If the manually set altitude reference value deviates over ±610 m/ ±2000 ft
from the altitude calculated by the wrist unit, Failed appears and the
measured altitude appears. Set the reference altitude from the Options
mode. As you start adjusting the reference altitude, the wrist unit suggests
a measured altitude for you instead of the previously set altitude.
Restarting the interval or recovery calculation
In the Recording mode press the stop button to pause the interval or
recovery calculation.
Start resetting by pressing and holding the down button. To restart the
same calculation press the OK button.
Swapping the exercise type (E0 or E1-E5)
In the Measuring mode press and hold the up button. Release. Repeat until
desired exercise set or BasicUse is displayed.
Tips during the exercise
1. Press the stop button to pause the exercise.
2. Press and hold the stop button until Time of day is displayed.
Your lap and split time are automatically recorded, when you end the
exercise.
Stopping the exercise
Starting the recovery calculation
To start the recovery calculation, press and hold the OK button.
See “Exercising with Interval Trainer”/ “Recovery calculation” for the
displayed information during the recovery calculation. After the recovery
calculation is done the exercise is paused.
You can continue the exercise by pressing the OK button after the recovery
calculation. If you do another recovery calculation, the previous recovery
information will be deleted.