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Recording mode
Before starting recording, check that you have enough memory left.
This information is displayed in the upper row, in the Measuring mode.
If you are starting from the Time of day display, press and hold OK.
Exercise information will be stored in an exercise file only when the
stopwatch is running. The ongoing recording is indicated with a graphic
bar that runs continuously on the display.
If your preset exercise requires speed settings, Set Speed is displayed
for a few seconds. In order to start the exercise set you need to select
running speed, bike 1 or bike 2 by pressing and holding the down button
until the desired speed setting is displayed.
The choice is displayed in the lower right corner:
-- = speed off
ru = running speed
b1 = bike 1
b2 = bike 2
If there is - - / 00 reading on the display, there is no heart rate reception.
Bring the wrist unit up to your chest near the transmitter’s Polar logo. The
wrist unit starts looking for the heart rate signal again.
In the beginning of your exercise, when it has lasted less than
60 minutes, the exercise time is displayed in minutes and seconds.
When you have exercised more than 60 minutes, the exercise time is
displayed in hours and minutes.
If you are not cycling, turn the cycling settings off by pressing and holding
the down button. Repeat until -- appears. This will give you more memory
capacity.
If you want to record cycling information, keep the bike still until
your heart rate appears on the display. Press OK to start recording
your exercise.
Or
If you want to record cycling information without heart rate measurement:
after the heart rate reading 00 appears press OK and start cycling.
The following displays start to alternate, if you have bike 1 or 2 and
altitude settings on, as you enter the Measuring mode.
Exercise name Memory left Bike name Altitude
Time of day
Current
heart rate
Recording rate
BasicUse (E0)/
Exercise set in use
(E1-E5)
bike in use
Underline indicates that
function is set on.
and bike functions
S speed C cadence
Ppower