Filter
Top Products
A. Getting going ....................... 5
Running/cycling computer parts ......5
Buttons and their functions ............. 6
Easy start ............................................8
How to prepare the wrist unit .....8
Installing the Polar S1
foot pod..........................................9
Assembling the S1 foot pod
battery ............................................9
Attaching the S1 foot pod
on your shoe ................................10
Installing the Polar Bike
Mount ...........................................11
Installing the Polar Speed
Sensor............................................11
How to put the transmitter
on ..................................................13
How to start measuring your
heart rate......................................13
How to stop measuring your
heart rate......................................14
After exercising............................14
All that you can do with your
running/cycling computer ..............15
B. How to enter settings ....... 19
User information settings...............20
Exercise settings for Recording
mode.................................................23
Selecting exercise type....................23
Setting exercise sets ....................24
Setting timers ...........................26
Setting limits.............................26
Setting pace limit .....................26
Turning limits on/off ................27
Setting recovery calculation ...28
Setting interval type ................29
Setting number of intervals
and recoveries ..........................30
Setting interval recovery .........31
Naming exercise sets ...................32
Setting recording rate ....................33
Turning functions on/off ................35
OwnCal calorie counter on/off...35
Test on/off ....................................36
Predicted maximum
heart rate on/off ..........................36
Altitude and thermometer
on/off ............................................36
AutoLap on/off ............................37
Speed settings..................................38
Running settings..............................38
Calibration by running................39
Calibration manually ...................40
Bicycle settings.................................40
Wheel size ....................................41
Cadence on/off.............................42
Power on/off ................................43
Naming bike 1 or 2 ......................44
Monitor settings ..............................45
Activity/button sound on/off......45
Selecting measuring units...........45
Help on/off ...................................46
Watch settings .................................47
Setting alarm................................47
Setting time of day......................48
Setting date..................................48
Reminders on/off .........................49
Setting tips .......................................50
Swap time 1 or time 2 .................50
Shortcut to watch settings..........50
Swap measuring units .................50
Swap date, user ID number,
user name and logo.....................50
C. Exercise ............................... 51
Measuring mode .............................51
Recording mode ..............................55
Turning the zone alarm on/off ...56
Swapping the heart rate/
pace limits ....................................57
Illuminating the display ..............57
Storing lap and split time ...........58
Pausing the exercise ....................58
Swapping the displayed
exercise information....................59
Starting an exercise set...................61
Exercising with Interval
Training Set ......................................62
Warm-up phase............................63
Interval phase...............................63
Cool-down phase .........................66
Interrupting an interval
training exercise ..........................67
Exercising with BasicSet..................67
Starting the timers.......................67
Starting the recovery
calculation ....................................68
Stopping the exercise......................68
Tips during the exercise..................68
Swapping the exercise type........68
Swapping the speed setting .......69
Resetting the trip distance .........69
Returning to the manually
set altitude ...................................69
Restarting the interval or
recovery calculation.....................69
Interrupting an interval or
recovery calculation.....................70
Interrupting a phase of an
interval training exercise ............70
Heart touch function...................70
D. How to recall
training information ......... 71
Exercise time ................................73
CONTENTS
The information specific for running features is in a blue text.
The information specific for cycling features is marked with a grey background .