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Exercising with BasicSet (Int OFF, E1-E5)
In this mode you can also use the functions in “Recording mode” section.
Starting the timers
If timers are set on, they automatically start running once you start the
stopwatch. Timers alternate in the following order: timer 1, 2, 3, 1, 2, 3 etc.
At the end of timer 1 you will hear 1 beep, at the end of timer 2 you will
hear 2 beeps and at the end of timer 3 you will hear 3 beeps. Timers stop
running when you stop the stopwatch.
Interrupting an interval training exercise
1. Press the stop button to pause the exercise.
2. Press and hold the stop button to return to the Time of day display.
Or
Press the stop button. BasicUse appears. You can continue measuring your
heart rate in this mode (Measuring mode). To continue exercising with
BasicUse and recording your exercise information press OK. You can
continue using and swapping the same limits of the previous exercise.
Repeat steps 1 and 2 to return to the Time of day display.
At the end of recovery
A. and B. Or C.
Recovery duration. Recovery distance.
Drop in your heart rate.
Cool-down phase
1. First
Preset heart rate or pace limits 3 (if set on).
2. Then
Countdown timer 3.
Heart rate information.
Countdown timer starts running if you have set the timer 3 on.
If you have set the timer off, press and hold OK to end a phase.
3. At the end of cool-down phase
Cool-down phase duration.
Average heart rate of the cool-down phase.
After your cool-down phase has ended the wrist unit
automatically continues recording exercise with BasicUse mode.
You can continue using the limits of the interval exercise in
the BasicUse mode, too. Or, if you want to do another
interval training exercise, press and hold the OK button.