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Setting exercise sets
Preset exercise sets ready for five exercise sets; when you start exercising,
just select one of the sets.
Interval Training Set
If you choose interval on, you can
set 3 different exercise phases for
each exercise set in following order:
Warm-up phase
• countdown timer 1 On/OFF
• limits 1 On/OFF
Interval phase
• interval calculation type: manual,
time-, heart-rate- or distance-
based interval
• number of repeated interval
phases
• limits 2 On/OFF
• recovery calculation On/OFF
Cool-down phase
• countdown timer 3 On/OFF
• limits 3 On/OFF
summary limits On/OFF
If you set the countdown timers of
the phase off, you have to manually
stop the phase.
BasicSet
If you choose interval off, you can set the
following functions to your exercise:
• timer 1 On/OFF
• timer 2 On/OFF
• timer 3 On/OFF
• limits 1 On/OFF
HR, % of HR
max
or Pace based limit types
• limits 2 On/OFF
• limits 3 On/OFF
• summary limits On/OFF
• recovery calculation On/OFF
You should select the timers on
sequentially. E.g. you cannot set
timer 2 on if timer 1 is off.
Your choice of HR, % of HR
max
or Pace
limit type in limits 1 determines the
way they will be displayed in all other
limits. Only one limit type can be
selected in an exercise set.
Summary limits are not shown or
alarmed during an exercise. The time
spent within/above/below the summary
limits can be seen from the exercise file.
Options
Exercise Set
E0 E1 E2 E3
E5E4
Exercise
Set 1-5
Timer
1
Limits
1
Limits
2
Timer
3
Recovery
Limits
3
Timer/Hr/Dist.
Interval
Repeat
Interval
Timer/Hr/Dist./Manual
Summary
Limits
Interval
On
Interval OFF
(BasicSet)
Limits
3
Limits
2
Limits
1
Timer
1
Timer
2
Timer
3
Timer/Hr
Recovery
Summary
Limits
HR/% of HR
max
/Pace
1. In the Time of day display
scroll up or down until
OPTIONS is displayed.
2. Press OK to enter the
Options mode. EXERCISE
SET is displayed.
3. Press OK to start the exercise settings. BasicUse E0 or exercise set E1 - E5
is displayed.
4. Scroll up or down until the desired exercise type is displayed. Press OK.
If you chose BasicUse (E0): to return to the Time of day display, press and
hold the stop button and skip the rest of the exercise settings.
If you chose exercise set (E1-E5) Interval On/OFF is displayed.
5. Scroll up or down to turn the interval function on or off. Press OK.
Timer 1 is displayed.