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The use of exercise sets and lap recording reduces the maximum exercise
times.
To continue your settings, press the stop button or to return to the Time of
day display, press and hold the stop button.
The following table shows the maximum exercise times for each
recording rate.
Options
Function Set
OwnCal
On/OFF
Tests
On/OFF
HR
max
-p
On/OFF
Altitude
On/OFF
AutoLap
On/OFF
1. In the Time of day display scroll up or down until OPTIONS
is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is
displayed.
3. Scroll up or down until FUNCTION SET is displayed.
4. Press OK to start the function settings. OwnCal is displayed.
Turning functions on/off
To set the following functions on you have to set your user information.
If kg/lbs are displayed as you start setting the function on, the wrist unit
points out that you have not set your all user information.
OwnCal calorie counter on/off
If you start from the Time of day display, repeat steps 1-4.
5. Press OK to start setting the OwnCal function. On/OFF starts to flash.
6. Scroll up or down to set the OwnCal on or off. Press OK.
For getting the most accurate OwnCal results, update the VO
2max
setting
and the HR
max
setting with clinically measured values (if available). If you do
not know your clinically measured values perform Polar Fitness Test and
update the OwnIndex and HR
max
-p settings in Fitness Test mode.
Altitude Speed Cadence Power Rec. Rate 5s Rec. Rate 15s Rec. Rate 60s
On On On On 4 h 55 min 14 h 45 min 59 h 2 min
On On On OFF 8 h 51 min 26 h 34 min 99 h 59 min
On On OFF On 5 h 32 min 16 h 36 min 66 h 25 min
On On OFF OFF 11 h 4 min 33 h 13 min 99 h 59 min
On OFF OFF OFF 14 h 45 min 44 h 17 min 99 h 59 min
in one file
and total 170 h
OFF On On On 5 h 32 min 16 h 36 min 66 h 26 min
OFF On On OFF 11 h 4 min 33 h 13 min 99 h 59 min
OFF On OFF On 6 h 19 min 18 h 58 min 75 h 55 min
OFF On OFF OFF 14 h 45 min 44 h 17 min 99 h 59 min
in one file
and total 170 h
OFF OFF OFF OFF 44 h 18 min 99 h 59 min 99 h 59 min
in one file
and total 510 h