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Warm-up phase
1. First
Heart rate or pace limits 1 (if set on).
2. Then
Countdown timer 1.
Heart rate information.
Countdown timer starts running if you have set the timer 1
on. If you have set the timer off, press and hold OK and
continue from the interval phase.
3. At the end of warm-up phase
Warm-up phase duration.
Average heart rate of the warm-up phase.
Interval phase
The wrist unit records up to 30 repeated interval phases. Your interval
phase is divided into interval and recovery calculation (if set on) sections,
which alternate continuously through your interval phase. As the interval
phase changes, the limits are automatically swapped. For example, when
the first phase changes to the second phase, the preset limits 1 changes to
preset limits 2. You can also swap the limits by pressing and holding the up
button. Repeat until the desired limits are displayed.
010 20304050
160
140
120
100
80
60
40
WarmUp phase
Countdown timer 1
Limits 1
Interval Phase
Repeats 03
CoolDown phase
Countdown timer 3
Limits 3
Interval
Recovery
Interval
Recovery
Interval
Recovery
Heart
rate
Time
Structure of an interval training exercise:
Exercising with Interval Training Set (Int On, E1-E5)
In this mode you can also use the functions described in “Recording mode”
section.
The Interval Trainer automatically guides you through your exercise. In
order to hear the activity sounds when the phase starts and stops make
sure the activity sound is on. If you have turned the countdown timer of
the phase off, you have to stop the phase manually by pressing and holding
OK button. When the stopwatch starts running indicates that Interval
Trainer is on. As the interval training exercise ends the wrist unit
automatically starts a BasicUse exercise, which is recorded to the same file
as your interval training exercise.