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Cool-down phase
Duration of the cool-down.
The heart rate at the end of the cool-down,
average and
maximum heart rates of the cool-down phase.
3. Press the stop button to return to the previous file level and skip steps
4-6. Or, continue recalling more detailed information of the interval
phase.
4. Start with the display showing Interval. Press OK to see details of each
interval and recovery.
5. Scroll up or down between intervals (Int) and recoveries (Reco).
Interval information
Interval number. Split time of the interval
Interval duration.
Speed at the end of an
interval (If speed was on).
The heart rate at the
end of the interval,
average and
maximum
heart rates of the
selected interval.
Total distance (Tot. Dist./Odometer)
Measures cumulative total distance of several exercise sessions starting
from the previous resetting of the value in records file. In a running file
value is indicated as total distance and in a cycling file as odometer.
F1-F99
EXE. SET
WarmUp Interval CoolDown
Int 1
Reco 1
...
Int 30 Reco30
Warm-up phase
Warm-up duration.
The heart rate at the end of the warm-up,
average and
maximum heart rates of your warm-up phase.
Interval phase
Interval phase duration.
Average heart rate of intervals and recoveries.
Interval Training information (EXE. SET)
Start with the display
showing EXE. SET.
1. Press OK to start
recalling the interval
training information.
2. Scroll up or down to see
the information on
warm-up, interval and cool-down phases.