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INDEX
Books and accessories .......................................................................... 55
Calculating target heart rates ................................................................. 42
Care and maintenance ........................................................................... 45
Checking the transmission code ............................................................ 28
Disclaimer ............................................................................................... 59
Downloading training information to a computer.................................... 39
Features .................................................................................................... 6
Frequently asked questions.................................................................... 49
Functions during the Heart Rate Measurement mode............................ 26
Checking the secondary measurement displays ............................... 28
Illuminating the display ....................................................................... 26
Pausing the stopwatch ....................................................................... 26
Resetting the stopwatch ..................................................................... 30
Seeing your heart rate ........................................................................ 26
Starting the recovery calculation ........................................................ 29
Starting the timers............................................................................... 27
Stopping the heart rate measurement ................................................ 30
Storing lap and split times .................................................................. 27
Swapping the heart rate limits ............................................................ 27
Turning on or off the target zone sound signal ................................... 26
Functions during the Interval training mode ........................................... 31
Interrupting an interval........................................................................ 33
Distance based interval training ......................................................... 32
Pausing an interval ............................................................................. 33
Starting the interval training session................................................... 31
Stopping an interval training session.................................................. 33
Getting started .......................................................................................... 8
Glossary .................................................................................................. 51
Interval training ....................................................................................... 41
Karvonen formula.................................................................................... 42
Parts .......................................................................................................... 7
Precautions ............................................................................................. 47
Questions ? ............................................................................................. 49
Recalling the training information ........................................................... 35
References.............................................................................................. 44
Service .................................................................................................... 56
Setting the 12h/24h time mode ............................................................... 14