Polar COACH Heart Rate Monitor User Manual


 
15
SETTING THE HEART RATE
MEASUREMENT FEATURES
ON Timer Limits Recovery Chrono/Time/
1,2,3 Hr/TI Lap display
Int (interval)
OFF Timers Limits Recovery Chrono/Time/
1&2 1,2,3 Hr/TI Lap display
When you start setting your heart rate measurement preferences, your first
choice is if you want to do normal or interval training. These two training
modes are both available options. You can set your personal preferences
for all available functions and select them at the beginning of an exercise
session, according to your needs. The preferences for your last training
session will be saved as the default for your next training session.
You can set the following functions:
- Two timers for normal training / one timer
for interval training TIM1, TIM2 / TIM
- Heart rate limits 1, 2, 3 LIM1, LIM2, LIM3
- Recovery heart rate / recovery time RECO Hr/TI
- Primary measurement display Chrono/TIME/LAP
In the display each function is represented by an abbreviated text and
flashing block in the above order.
You can go directly to setting a particular function by doing the
following:
1. In the Time of day display press SELECT three times.
SET is flashing in the upper right corner of the display.
2. Press SET/START/STOP briefly as many times as needed until you
see the corresponding text symbol in the display.
3. Follow the instructions for setting that particular function.