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FUNCTIONS DURING THE
INTERVAL TRAINING MODE
An interval training session consists of warm up, interval training, and cool
down phases. Heart rate limits swap automatically between the different
phases as follows:
LIM1 in use
Warm up Intervals Cool down
LIM 1 LIM 1 LIM 1
LIM1 and 2 in use
Warm up Intervals Cool down
LIM 1 LIM 2 LIM 1
LIM1, 2 and 3 in use
Warm up Intervals Cool down
LIM 1 LIM 2 LIM 3
For further information and examples of interval training sessions
Interval training.
STARTING THE INTERVAL TRAINING SESSION
Structure of an interval exercise session:
Stopwatch is running Press SELECT Returns automatically
Warm up Intervals Cool down
The following instructions are for basic interval training
(Int is ON, countdown timer and recovery calculation
are in use).
1. Start the interval training mode as instructed in
Start the heart rate measurement.
2. When the stopwatch is running and there is in
the display, press SELECT to start the intervals.